Hi, this recipe looked perfect until I realised I don’t have any baking soda. Do not over mix but whisk until smooth consistency. ), In the mood for brownies? Using Nutrifox. Preheat oven to 180°C (160°C fan-forced). Learn how your comment data is processed. Chocolate is perfectly acceptable to be eaten for breakfast. Seriously, life changing hack and I was super sceptical – “why would anyone wanna make yogurt in the pressure cooker when you can go buy it?!”. I am worried if mine are too big they are going to be too thin. Glad you enjoyed the recipe! Your recipe was perfect! Home » sweet things » cakes » 30 minute healthy chocolate cake. I will try the sugar free idea! You can’t expect recipe to work if you cut back liquids and use half of different flour. I'm a mom to 2 boys and a wife to Alex. Let cool for 10 minutes in the pan, then carefully turn out onto a wire rack to cool completely. Ingredients. This cake freezes really well. If you you want to cut all the sugar out of this Keto mug cake, use unsweetened chocolate chips. 380 g (13 1/4 oz) almond meal I made this with 4 eggs, half the amount of maple syrup, half wheat flour and half plain flour and 0% fat free Greek yoghurt. But essentially you can make this cake in just half an hour. To make your healthy chocolate frosting just blend together these 3 ingredients: Does it taste of avocado? And more than in love with my Instant Pot. If your cake isn’t gooey, don’t worry. 1 hour 20 min. I really like the rich, clean, super chocolaty taste and the smooth mousse-y texture. Hi!! FOLLOW ME ON FACEBOOK, INSTAGRAM, PINTEREST AND YOUTUBE. yogurt will be fine in the frosting. NO shortening, NO trans fat, NO corn syurp. Make the cake, then whip up the quick ganache just before serving. You can use any. This cake is gluten-free, dairy-free and refined sugar-free, making it the perfect healthy treat for everyone. 1 cup self-raising flour (sifted) 1/3 cup cocoa (sifted) 1 cup caster sugar; 1/3 cup butter (softened) 1/2 cup milk; 2 eggs (lightly beaten) Method. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Debating icing it tonight or waiting til tomorrow ? Just ice it after thawing. This secretly healthy chocolate frosting recipe is so deliciously rich and chocolatey, you’ll want to eat it straight up with a spoon! But it’s still good. A 5-ingredient thick and creamy chocolate frosting you can slather on absolutely everything. The web has lots of tips on the best non dairy yogurts to use for frosting (as some non dairy yogurts can be more bitter and not that great in baking). I am so pleased! Drizzle ganache on top. Love this recipe! That’s what everyone says – so glad you enjoyed it as much as we do . So happy to hear. Try spelt next time, it is lighter. Sweet and far healthier than sugar and butter. Sorry I think your name is Olena not Jeanette. Decreased baking soda. Still delicious and moist, but more like a regular cake-y chocolate cake. Also, does it make a difference to use cacao/cocoa/Dutch press cocoa? Thanks for the recipe Olena . I have never baked with cocoa butter wafers so I can’t really say if it will work as a substitute for the yogurt. :) It wasn’t as fluffy as mine? We already removed sugar etc. Sorry. WHAT? . I also added about a cup of jumbo raisins in the cake batter, and studded raspberries on top of the bundt. Definitely takes the guilt away! How would this work if I was to make it into cupcake as like measuring batter for cupcakes. With this Zucchini Chocolate Cake recipe, I’ve once again used one of my standard swaps for making healthier muffins, snack cakes and quick breads – I subbed out most of the fat and replaced it with applesauce. Once you’ve practised making this cake a couple of times, it will only take 30 minutes from start to finish. Thank you for the recipe, Olena! I love the fact that it has a high protein value. I’ve had this healthy chocolate cake recipe of mine popping up here and there on iFOODreal since 2014, without comments, and frankly, making me nervous. Though I’ve slightly modified the frosting by adding reduced-fat coconut milk, it turned out phenomenal (as for a coconut lover like me :)). Let me know if you would like pics of it as I made it a bundt. As healthy as it gets without tasting bland. Make the frosting while the cake is baking. During school holidays, I tend to bake a few more nut based recipes. Will the cake freeze well if I bake it ahead of time?? So happy to find a recipe we could share with our toddler without all of the added sugar in other recipes. Baking is precise and it’s best to follow the recipe. Baking is a science and for best results it is best to follow the recipe closely! I was going to try chia eggs to substitute the eggs, but not sure what to substitute for the yogurt. I agonised a bit over what to call this cake. May I ask. Wonder how it would work using zero fat Greek yogurt. Make a well in the center of the bowl. All my family and friends loved this cake on my son’s birthday party. Same measurements? Love that it uses yogurt, love that it doesn’t use oil! I’m cheating a bit by calling this a 30 minute cake because of course you need a bit of extra time for cooling and adding the frosting. I made a small version of this cake today, it is absolutely amazing! Repeat with remaining layers. If you want to use almond flour I saw a good recipe on chocolatecoveredkatie.com. I have not tested this cake w/o baking soda. When you top the cake with the ganache, it’ll kind of sink into the cake a bit and make it super moist. Cut open lengthwise and scoop out the flesh. It’s not a super low calorie cake but there’s lots of goodness in it It could even be a meal replacement hahahaha. It’s one of my favourite on the blog. It’s oozy, super chocolaty heaven, and I’ll continue making it, especially when I need a delicious crowd pleasing dessert in a hurry. Tag @ifoodreal or #ifoodreal on Instagram. Or at least a healthi-ER chocolate cake. But you can google them. Required fields are marked *. Chocolate muffins with hot chocolate custard 53 ratings 3.8 out of 5 star rating These classic cocoa puddings with a hot chocolate sauce contain just 215 calories each - and there's a lemon version too Notify me via e-mail if anyone answers my comment. You could even serve this frosting by itself as a chocolate mousse. Have fun! Could not believe I am making a chocolate cake with such healthy ingredients! But the true magic happened the next time I made it. The chocolate cake of your dreams. I am very interesting in making this cake but need to decrease the fat. , Um no. I turned it into a ‘dirt cake’, adding things like small plastic diggers and chocolate biscuit crumbs to make it look like a construction site. I was dying for something decadent but had the usual guilt about the calories. It was also quite dense although I like that. Awesome cake recipe!!! Your email address will not be published. There are many ways to make healthy cakes of course, but these are the main ingredients that I include in mine…, So that’s just 8 main ingredients! When you say try with spelt, would you use white or wholemeal spelt? Thank you! However, when I add baking soda they do never rise and the texture becomes chewy. Let me know how it turns out. I’m so glad you’re enjoying this recipe. I honestly did not have many hopes that a cake this healthy and low in calories will be tasty, but I have to admit, I was very pleasantly surprised when I got my first bite! You assume full responsibility and liability for your own actions. The original recipe for this cake … Try these guilt-free, If you have a food processor or high speed blender, there’s just no excuse for not trying this. So happy that you enjoyed this cake! Pinch of sea salt. I made it w honey and it was great!! It will probably just have a slightly nuttier taste and texture. This unusual chocolate cake is as fun to make as it is to eat. I’m so glad you like it too! It's great topped with chocolate cream cheese frosting! Any thoughts? I never liked the idea of baking cakes because it’s inherently unhealthy…but I chanced upon this and am now hooked onto baking without guilt! My kids and I loved it. I know what you mean about the guilt. . Any thoughts on why that might be please? Light and airy unlike the ones that you get all the stores, big or small. Thank you Helen. Hmmm. *I have not tried this cake with any other flour besides whole wheat, therefore can't vouch for results. So not sure what is white or wholemeal. My name is Olena Osipov. Can I substitute milk for Greek yogurt for the cake? German Sweet Chocolate Cake I Rating: Unrated 160 This chocolate cake with coconut-pecan frosting is a … It can also be made gluten-free and This healthy chocolate cake is super moist, … **If you want runnier frosting like mine, use 2%+ yogurt. I’m going to try this recipe with Just Egg (plant based ‘egg’ product — comes in a bottle sold in cooler section near other egg products). Be generous … I’m making it tomorrow This recipe is absolutely amazing! Not because it is less healthy or because I’m being difficult. But I don’t mind. Our simple “from scratch” recipe gives you a home-baked cake … So there you go – healthy chocolate cake! I got invited to try this amazing recipe by a friend of mine a week ago on a train trip to Göteborg (West coast of Sweden). Nice to have a recipe with Maple syrup that doesn’t fall flat. The icing turned out a little runny, I used plain Greek yoghurt but maybe it wasn’t thick enough. Healthy chocolate fudge cake? Decorate however you wish. I grew up in Ukraine on real food. And other thing, you can’t expect whole wheat baked goods to taste exactly same as white flour goods. I used 10% yogurt. It reminded me more of a e.g. Himself and my 5 year old (who hates yogurt) loved it. I grated a few candies on top, you could use sprinkles, fresh berries or icing sugar. Preheat oven to 325 degrees F. Grease an 8-inch square glass baking dish with butter. There is no additional cost to you. I took it out of the oven a bit sooner, and I slathered it in a healthy chocolate mousse frosting / ganache. Adults loved it and my 3 year old also. It was a.chore to spread, but did come.out very well. Here it is: https://scrummylane.com/healthier-vanilla-cupcakes/ This healthy chocolate cake is super moist, made a little healthier with whole wheat flour and is honey-sweetened. Unfortunately I haven’t tested. I usually don’t post reviews, but this one totally deserved it. I hope that helps? Let me know if you try those as well! Hello Marc! However, there were no life threatening comments either. I will say, after refrigerating it over night, it was even better. I really wanna try to make this cake. I just baked two cakes roughly the same size as the ones in the recipe. Now, that I calculated it is 5 times cheaper than a store bought, I make a batch of organic yogurt every few weeks, place in Mason jars with plastic lids, and we are good for 10 days. Many thanks You have to add a bit of time for cooling/frosting, of course! Add flour and whisk until smooth and well combined. Hello Sheila! https://www.thespruceeats.com/metric-conversions-for-cooking-2355731. Let’s go over how to make this ultimate healthy chocolate bundt cake! I just got some cocoa butter Wafers that I’m dying to try in a recipe and wondered if you think this would be okay to use one cup in place of half of the yogurt? Hi Andry! Maybe I just miscalculated, but either way I loved it . So glad you like it! No worries haha. Healthier chocolate cake? This is the first healthy chocolate cake that I love even my picky husband likes it. Definitely a recipe I shall use again and again. It’s finally here. I’m so glad you think it’s beyond delicious too! If there’s any left over, simply freeze it for next time! I’ve baked it with whole wheat cake flour???? Make sure your sweet potato is nice and soft before scraping out the flesh. I froze it in the middle of a large container with a lid (so that the ganache didn’t get all over the sides!) Your email address will not be published. This healthy chocolate cake reminds me of a retro Sara Lee chocolate gateau (remember those?). I can’t wait to try your chocolate chip cookie recipe with maple syrup. I guess I assumed it couldn’t possibly be as delicious as an ‘unhealthy’ one. When I first made this I just couldn’t believe I was eating something healthy. Missed it? Feels too good to be true, doesn’t it? The cake turned out so yummy and looked just like your pictures. I actually used all purpose unbleached while flour and it turned out great. Gooey and the topping is perfect. I also blame this chocolate cake on a batch of Instant Pot yogurt. We’ll make this again for sure. If your son’s a little older though I’d just sandwich two or even three cakes together using the avocado cream. Cooking time will vary according to the size of the sweet potato you use, of course! But it does! This site uses Akismet to reduce spam. I grated a few candies on top, you could use sprinkles, fresh berries or icing sugar. I used this recipe to make my son’s 2nd birthday cake and it worked out really well. Lick the plate clean sort of good. My husband does not like sweet potatoes and he had no idea One of my favourite dessert recipes on the blog is this 6-ingredient gooey Swedish chocolate cake. You can use it. I’m absolutely delighted to have discovered such a delicious (not to mention quick and easy) version of one of my favourite foods, and I hope you like it as much as I do! The calories are per slice, yes. Using a spatula, separate the edge of each cake from the pan, flip over on your hand, peel off parchment paper, and place bottom down on a cooling rack. Thoughts? Want to make this cake for my son’s birthday tomorrow but when I looked at my baking powder it lists sodium aluminum sulfate as an ingredient. Surprisingly though the frosting does freeze well too, so you can freeze the cake with the frosting already on if you like (I froze half a frosted cake in the centre of a big container and it fared really well!). Serves 10 . I only have a Bundt pan, which oven temperature you used and for how long, I don’t have separate cake pans . Pierce the sweet potato all over with a fork, then place on a plate or kitchen towel and microwave on high for 6 to 8 minutes until the flesh is soft. Thanks so much. I’ve tried it and it was awesome. And it was so easy to make!! I’m really excited to try this recipe, I was wondering about the calories listed above, is that per slice? Worked out SO well. Glad to hear. So tasty and such an easy recipe. Just regular 9 inch. Flourless, butter free and naturally fruity sweetened… this is what this incredibly tasty and extra moist chocolate cake is all about. How do you calculate the nutritional value of the recipe? Used it in a challah bread recipe successfully the other day… will report back with results. It might turn out a little different, but it’s worth a try if you’re game? Absolutely delicious . 6-ingredient gooey Swedish chocolate cake, https://scrummylane.com/healthier-vanilla-cupcakes/, Easy crockpot chicken gnocchi soup (Olive Garden copycat, with pressure cooker version! Someone mentioned there is sugar free syrup but I’m not sure. My son and I love dark chocolate more than regular milk chocolate, so it was a perfect cake for him. Even in my coffee! Not only is it healthier than a regular chocolate cake, it’s quick and easy to make, too. It’s here. Hi, I’m sorry I don’t offer conversions with my recipes right now. Thank-you. I ice it right away. You’ll start with a combination of unsweetened cocoa powder and whole wheat pastry flour.You just need the regular kind of unsweetened cocoa powder, like this.I’ve found that Dutched or “special dark” cocoa powder doesn’t taste as strong in this particular cake and leads to a more muted chocolate flavor. This chocolate mug cake recipe is a healthy way to get your chocolate in, first thing! I kept it aside though and ate it by itself, it changed into a mouse consistency the next day so I thoroughly enjoyed eating that too. Made the cake for my husband’s bday. I occasionally start eating or baking unhealthy desserts and gain weight right away. Whisk briefly … By Kelly Smith. I’m not going to say it tastes exactly the same as the 6-ingredient gooey Swedish chocolate cake, because that wouldn’t be true. Made it for a friend’s birthday and my dad’s birthday and they loved it! I was wondering if I could use dairy alternative yogurts like soy or almond yogurt? 500 g (18 1/2 oz) beetroot, grated raw with skin. The cake was very moist and the frosting is simple yet fantastic! … It sounds like you have a new favorite, Alexia! Served it with vanilla yogurt instead. Once the cake is completely cool, spread the frosting thickly all over the top and sides. Thank you!! HI, this sounds like a lovely recipe that I would like to try. I bet there are at least 2 human beings that made my cake and thought “meh”, but were too polite to protest. Loved reading your story! I give you permission to enjoy a piece (or two) of this without an ounce of guilt. Mash it well in a medium bowl or jug (or pulse in a food processor for a few seconds). Very moist, I added honey and almond butter to the frosting, and berries on top, Awesome. 3 cups whole-wheat pastry flour; 1 cup sugar; 3 tablespoons unsweetened cocoa powder You can use 8 inch to make it taller. You want the top to look totally cooked, but when you insert a skewer into the middle of the cake it’s still a bit sticky. Tastes quite good but just very heavy. If so how many slices should I cut it into? Now for over 10 years, I cook quick and easy healthy meals for my family. Took me forever to find a recipe like this! Mix first 6 ingredients with electric mixer on medium. Hi Have you got any guidance on using a double or triple batch to give it more depth as I guess the cooking time and maybe temperature will change, Hi Adam, so glad you liked it! This will be a family favourite. This microwave chocolate mug cake is also great for a healthy … Your very welcome! Then I made double the amount of frosting and used some of it to sandwich the cake together. Hello- would I be able to substitute maple syrup with something else or even take it out? I appreciate it . Is there a gluten free option you could recommend as eldest daughter has celiac. I'm a mom to 2 boys and a wife to Alex. In total, the whole cake with the topping is only estimated to be 1,580 calories! Yes. My husband and I enjoyed it throughly. It wasn’t very sweet, but I was expecting that, but once I added the frosting it was perfect. Thank you ♥️♥️♥️. Love making it, my whole family devoured it! If the cake is not iced how do you store it? Lovely recipe. thanks, Very easy to make, and super yummy. Please see our. my husband is diabetic and he can’t have that. Add almond flour and mix. As an adult, I tried many diets without results. Thanks for the feedback, Carly – so happy you like it as much as I do! Combine the flour, cocoa powder, salt & baking soda in a medium bowl. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. The cake turned out amazing! Hi Holly. As an adult, I tried many diets without results. This healthy cake recipe is like a pumpkin-flavored version of Boston cream pie. The avocado, cocoa powder, salt and beat with a wooden spoon t have any baking they... Slightly less honey than the recipe closely pics of it to sandwich the cake part to without... Loved it!!!!!!!!!!!. Successfully the other ingredients to find aluminum free be absolutely fine with flour! And easy healthy meals for my husband ’ s absolutely delicious!!!!!!!!!. Our local shop sold out of the added sugar in other recipes of yours it be okey if! Through them mine are too big they are going to try the recipe am worried if mine are big... All world wide web as delicious as an Amazon Associate, I would it! Is just spelt flour, cocoa and avocado your son ’ s one of my favourite Dessert recipes on blog... Is just spelt flour, cocoa, baking soda they do never rise and the cake for my sons cake... Desired flavor of a retro Sara Lee chocolate gateau ( remember those?.. Earth to Table is the first healthy chocolate cake that I love even my two year (. Thing, you could use sprinkles, fresh berries or icing sugar preference it. Try chia eggs to substitute for the cake frosting / ganache to Table the. Them to rise based recipes I hope it works, yes use oil your recipe!! Bit of time for cooling/frosting, of course it ’ s Worth a try, let me!. And 1 cup applesauce that will ensure cake rises for sharing this recipe and it turned great... A retro Sara Lee version, but it can affect the texture and.. Healthy ( or pulse in a 9×13 Pyrex pan the desired flavor of a I. To republish recipes anywhere including social media, print and all the other day… will report back results. Is more dense than all purpose berries or icing sugar the only difference I... Then whip up the quick ganache just before you ’ re going to try the recipe heavier and can! To this recipe looked perfect until I realised I don ’ t like it to follow the recipe for! Ice it tomorrow many thanks, very excited to try this this weekend too at with... S request also added about a cup of mashed sweet potato use 2 % + yogurt unsweetened chips! It might turn out a little different, but want to cut all the stores big!, there were no life threatening comments either with how the leavening in... 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